Deep Muscular Relief & Quiet Restoration on Spokane's Lower South Hill.
Welcome to Solstice Glow Massage—a warm, sunlit studio at 351 E 5th Ave where licensed massage therapist KanDee Sims, LMT combines strong, customized bodywork with an unhurried sanctuary for chronic pain relief, athletic recovery, prenatal comfort, and nervous-system reset.
“Small But Mighty • Healing Hands”
“The place is so beautifully decorated. The natural light is breathtaking. You honestly feel like you're in a different world.”
— Brittany P., Verified Spokane Client
Black Friday: 15% Off Massage Gift Cards
Give the gift of pain relief and deep restoration. Available online via Vagaro from November 20–25 (limit 3 per customer; gift cards never expire).
Choose Your Session Length
Every session is customized around your body's exact tension areas, pressure preference, and recovery goals.
30 Minute Quick Relief
Experience the ultimate form of efficiency with a 30-minute session thoughtfully crafted for hectic schedules. Focused on up to two areas of your choice—such as stubborn neck and shoulder knots, lower back tightness, or tech-neck tension—so you can step away from work and leave feeling noticeably lighter.
- Neck, trap & shoulder blade knots from desk work
- Targeted lower back or hip tightness between longer sessions
- Lunch-hour reset near Downtown Spokane & the Hospital District
Relaxation Massage — 60 Minutes
Relax and unwind with a 60-minute customized massage blending Swedish techniques and therapeutic modalities to harmonize mind and body. KanDee listens closely before you begin and checks in throughout your session so the pressure, warmth, and pacing match what your nervous system and muscles need most.
- Full-body stress relief and nervous system down-regulation
- First-time massage clients looking for a calm, welcoming experience
- Prenatal & postpartum relaxation tailored for comfort and safety
Therapeutic Massage — 90 Minutes
90 minutes of specialized therapeutic bodywork focused on manipulating soft tissue to enhance blood flow, release deep muscular restrictions, and address specific areas of chronic pain or athletic soreness—without ever sacrificing full-body relaxation.
- Chronic back pain, sciatica, and long-standing muscular knots
- Bodybuilders, weightlifters, runners & hikers needing deep recovery
- Migraine, headache, and severe shoulder/neck tension patterns
What Brings You Onto the Table Today?
Every body holds stress differently. Explore our four core specialty areas—backed by real client outcomes across Spokane—to see how KanDee tailors your session.
Deep Tissue & Therapeutic Massage in Spokane, WA
Clients across Spokane call KanDee 'small but mighty' for a reason. Whether you are carrying years of lower back pain, stubborn shoulder knots, or post-moving strain, every session blends targeted soft-tissue work with attentive pressure check-ins so your body can actually let go.
“I cannot recommend KanDee enough! I came in for a deep tissue massage and from the moment I walked in, the atmosphere immediately put me at ease — the space is just beautiful. KanDee took the time to actually listen to what I needed before we got started, which made such a difference.”
— Kristina Corbett (Deep Tissue Massage Client)
Sports, Bodybuilding & Athletic Recovery Massage in Spokane, WA
Heavy training breaks muscle down; recovery is where you actually grow stronger. KanDee works with Spokane bodybuilders, weightlifters, runners, and backcountry hikers to flush soreness, restore range of motion, and keep nagging training tweaks from turning into sidelined months.
“KanDee has been my licensed massage therapist for almost two years now and she has done such a great job in aiding my recovery in my passion for bodybuilding. With every appointment KanDee is attentive and is sure to tailor my appointment to specific muscle soreness and injuries that I have... I always leave each appointment feeling relaxed, recovered, and like a big ol' bowl of jell-o!”
— Jimmy Frando (Bodybuilding Recovery (2-Year Client))
Prenatal & Postpartum Massage in Spokane, WA
Growing and caring for a baby puts extraordinary demand on your lower back, hips, ribs, and shoulders. Expecting and postpartum moms across Spokane trust KanDee for safe, supportive bodywork—even at 9 months pregnant when getting comfortable feels almost impossible.
“KanDee is literally THE best! She was so accommodating and kind and helped me relax at 9 months pregnant (which is nearly impossible iykyk) I would suggest her to ANYONE!”
— Ruby Seymour (Third-Trimester (9 Months) Prenatal Massage)
Neck, Shoulder, Tech-Neck & Migraine Relief Massage in Spokane, WA
Hours at a computer, charting at Sacred Heart or Deaconess, or hauling camera gear all weekend locks your suboccipitals, upper traps, and levator scapulae into a constant vise. KanDee specializes in releasing the upper-body tension patterns that trigger headaches, jaw tightness, and shoulder pain.
“I've suffered severe migraines for almost two years and since getting my massage with her they have already started to slow down. She is so knowledgeable and trustworthy. She listens to your needs and focuses on the areas you struggle with most.”
— Makayla Oblenness (Migraine & Tension Relief)
Therapeutic Connections School of Massage (Spokane, WA — Class of 2023)
Sharing Our Space With KayDee Reanne Esthetics LLC
Located in the exact same building at 351 E 5th Ave. Pair your therapeutic massage with a customized facial or corrective skincare session with KanDee's sister, KayDee.
Explore KayDee Reanne Esthetics (kdreanneesthetics.com)“You Will Never Feel Rushed—Only Seen, Heard & Cared For.”
Raised in Washington's Methow Valley and trained at Spokane's Therapeutic Connections School of Massage, KanDee Michelle Sims, LMT built Solstice Glow Massage around a simple belief: you shouldn't have to choose between clinical pain relief and a warm, peaceful environment.
Whether you are a competitive bodybuilder recovering between heavy blocks, a wedding photographer or nurse carrying years of back and neck tension, an expecting mom in your ninth month of pregnancy, or someone booking your very first massage—KanDee takes the time before every appointment to listen to your body and tailor the exact pressure and modalities you need.
Upstairs inside our sunlit A-frame studio at 351 East 5th Avenue, you'll find trailing pothos plants, warm Himalayan salt-lamp glow, sensitive-skin-safe oils, and a practitioner who checks in so your nervous system can completely let go.
Why Spokane Clients Call KanDee Their “Hidden Gem”
Filter real reviews from Spokane bodybuilders, expecting moms, desk workers, and first-time massage clients.
“KanDee has been my licensed massage therapist for almost two years now and she has done such a great job in aiding my recovery in my passion for bodybuilding... I always leave each appointment feeling relaxed, recovered, and like a big ol' bowl of jell-o!”
“KanDee is literally THE best! She was so accommodating and kind and helped me relax at 9 months pregnant (which is nearly impossible iykyk) I would suggest her to ANYONE!”
“I cannot recommend KanDee enough! I came in for a deep tissue massage and from the moment I walked in, the atmosphere immediately put me at ease — the space is just beautiful. KanDee took the time to actually listen to what I needed before we got started.”
“I've suffered severe migraines for almost two years and since getting my massage with her they have already started to slow down. She is so knowledgeable and trustworthy... 1000/10 recommend, I wouldn't want to see anyone else!”
“Kandee is seriously the best! She uses really good pressure and I always feel amazing after being worked on by her. I highly recommend for anyone suffering from tech-neck or any bodily soreness that wants to feel a real difference.”
“I've trusted KanDee with my massages for years, including both before and after my pregnancy, and I truly wouldn't go anywhere else. She has an incredible ability to help my body relax, reset, and recover no matter what season of life I'm in.”
“It was my first ever full body massage so before my appointment I felt a little intimidated, but KanDee made it a very inviting and pleasant experience. I had hurt my back while moving and this massage not only helped with the pain, but also helped me get back in shape so I could continue working.”
“KanDee was amazing! I don't treat myself to massages often, so I was pretty nervous prior to my appointment. Her energy instantly calms you and puts you at ease. She answered all my questions, helped me understand why I was holding onto tension in certain areas.”
“I have a desk job which can cause so much tension in my shoulders as well as issues with my hips and back and after she was done I have had significant relief with all of those problem areas. She was even able to recommend some mobility movements to help me out in the future!”
“The best massages I've ever had. I'm perpetually sore from weightlifting, running & stress and these massages are a huge part of my recovery. 10/10 every time. I'm a return client for a reason—KanDee knows her stuff!”
“KanDee is amazing! Her work space is tidy, clean and very relaxing. She does a fantastic job balancing therapeutic techniques to address muscle tension while also allowing you to relax. As a fellow LMT I appreciate this, and would definitely recommend her!”
“I love the space KanDee and her sister have set up. It's so fun, but also a warm, peaceful, inviting little sanctuary where there are always smiles and welcoming feelings... I feel like I stumbled upon a hidden gem and have to tell it from the rooftops!”
Visit Our Sanctuary at 351 East 5th Avenue
Conveniently located at the base of Spokane's Lower South Hill (`99202`), just minutes from Providence Sacred Heart Medical Center, MultiCare Deaconess Hospital, the South Perry District, and Downtown Spokane—with a free on-site parking lot so you never start your massage stressed about street meters.
Please provide at least 24 hours notice for cancellations or rescheduling. Cancellations under 24 hours or no-shows are charged 100% of the scheduled service.