Untangle Desk-Job Shoulders, Tech-Neck & Chronic Tension Headaches.
Hours at a computer, charting at Sacred Heart or Deaconess, or hauling camera gear all weekend locks your suboccipitals, upper traps, and levator scapulae into a constant vise. KanDee specializes in releasing the upper-body tension patterns that trigger headaches, jaw tightness, and shoulder pain.
Signs Your Body Needs This Focus
- Chronic tension headaches or migraines radiating from the base of your skull behind your eyes.
- Stiff, elevated shoulders ('tech-neck') and tight hips from 40+ hours a week at a desk.
- Hand, forearm, and upper-back fatigue from healthcare work, esthetics, hairstyling, or photography.
Tailored to Your Anatomy—Never a Cookie-Cutter Routine
Headaches and shoulder pain rarely live in just one spot. Tight pectoral muscles roll the shoulders forward, overstretching the upper back while the small suboccipital muscles at the base of the skull work overtime to hold your head up.
KanDee combines slow, detailed cervical and scapular work with practical mobility takeaways so you walk out with freer neck rotation, quieter nerves, and fewer tension headaches.
Detailed, unhurried work along the base of the skull, neck, shoulder blades, chest, and hands.
Short on time? Book the 30-Minute Quick Relief session focused strictly on your neck, shoulders, and upper back.
Simple movement cues to counteract desk posture between appointments.
What Clients Say About KanDee's Migraine, Neck & Tech-Neck Relief Work
“I've suffered severe migraines for almost two years and since getting my massage with her they have already started to slow down. She is so knowledgeable and trustworthy. She listens to your needs and focuses on the areas you struggle with most.”
“Kandee is seriously the best! She uses really good pressure and I always feel amazing after being worked on by her. I highly recommend for anyone suffering from tech-neck or any bodily soreness that wants to feel a real difference.”
“I have a desk job which can cause so much tension in my shoulders as well as issues with my hips and back and after she was done I have had significant relief with all of those problem areas. She was even able to recommend some mobility movements to help me out in the future!”
Select Your Session Duration on Vagaro
Focused tension release for up to two problem areas on a busy schedule.
Full-body Swedish & restorative bodywork tailored to your exact pressure preference.
Extended soft-tissue manipulation for chronic pain, injury recovery, and full-body restoration.
Frequently Asked Questions
Is 30 minutes enough for neck and shoulder pain?
Yes! Our 30 Minute Quick Relief ($50) is designed specifically to focus on up to two problem areas—making it a favorite for targeted neck and shoulder maintenance.
How close are you to Downtown Spokane and the Hospital District?
We are at 351 E 5th Ave, Spokane, WA 99202—just 3 minutes from MultiCare Deaconess and Providence Sacred Heart Medical Center, with free on-site parking.